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26- Get Started, Get Organized, Get Things Done: Practical Solutions for ADHD Adults

ADHD Experts Podcast

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How Do I Avoid Being Overwhelmed Completely?

Kep, one project every s Saturday morning to go through. Im getting definable criteria for any project. Whet hir, woud be unpacking or moving or or what not, is important. In other words, im one box every week i'm going to deal with because when we look at the 20 boxes in the balage and the five an the otect and the four more stas over in the corner, were weren't overwhelmed. And whenever on overwhelmed, our body just naturally shuts down. Wen' go se a movi, we're not going to dealing with that strap.

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