Technique and Benefits of Short Breath Retention

Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking questions...

5:00 Is Bulgaria a good country for Biohackers?

21:42 Is there a Big Pharma conspiracy to suppress sarcosine?

30:24 Is tantric breath retention or “kumbhaka” dangerous?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.