Dynamic Dialogue with Danny Matranga cover image

261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!

Dynamic Dialogue with Danny Matranga

00:00

The Best Ways to Improve Breathwork

If you're worried about just cultivating mental toughness and optimally recovering, I bet you could do five minute sessions every day. But if you want to optimize for muscle growth, optimizing, maximize it, I wouldn't do more than 10 to 12 minutes a week. Another really great point to make here before we pivot is never seen a big dude in the NFL, Jack to shit, genetically could also be using steroids,. Never seen a big dudes that does lots of ice baths actually lose gains.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app