2min chapter

The School of Wellbeing with Meg Durham cover image

Ben Crowe: Finding Your Mojo & Embrace Your Weird | BEST OF 2023

The School of Wellbeing with Meg Durham

CHAPTER

Strengthening Mindset Muscles for a Better Life

This chapter delves into the significance of fostering mindset muscles like agency and self-compassion among educators and students. It highlights successful mental wellness initiatives in schools and emphasizes the transformative power of self-reflection in mitigating daily stress.

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