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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Panda Express Is a Good Choice When You're in a Pinch
Panda express is one of my favorite staple fast food places. When i'm traveling you don't get quite your workouts in as much as you do when you're at home and then on top of that you overeat and you overeat bad choices so like what i would do is i would be less worried about hitting the perfect macros ideally you want to target it and i'd be more trying to be disciplined about not overeating. I'll bring a protein shake with me for breakfast or because breakfast is a little harder sometimes i have it or creatures now creatures have it now that we work with them and it's an oatmeal packet and it's super easy to add some hot water
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