The Genetic Component of Longevity

I'm very, very excited of my journey of finishing this book. I'm definitely already starting to like shift my own perspective on how I should conduct my day to day life because it's not about one thing or one kind of vitamin. All of these things together of activity, community, diet, stress levels, all of these things working together that are what is creating longevity. And these people also, I think there is some element of their genes in these communities. Although, the blue zones, the centenarians are scattered all over the world. It's hard to say that there is a genetic component.