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451: How to Find + Heal Your Voice with Monique Benaboue

Highest Self Podcast®

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How to Ground the Pari Sympathetic Nervous System

The key to our listening is nervous system regulation. We also can achieve that through specific toning seed sounds. I use hum and ham often with my students to develop both the lower shakra and the higher throat shakra. Hum and ham are the sanscrit mantras for vishuda, the throat shakre. And so when we use the technology of that muntra sound, it does the same thing. It allows our throat shacke to open and blossom like the lotus that it is. And then for our ears and hearing as well.

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