3min chapter

COMPLEXITY cover image

Daniel Lieberman on Evolution and Exercise: The Science of Human Endurace

COMPLEXITY

CHAPTER

The Effects of Physical Activity on Neurogenesis

If you want to save off all sumers, the one thing you can want to do is stay active. Nothing comes even remotely close in terms of the epideme logical and mechanistic data. Adding some vigorous physical activities like running or swimming, or using the eliptcl r has huge effects.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode