How to Deal With an Inner Critic

FS gives you a way of dealing with these parts outside of their normal provocation. You can remember a time when they were provoked and just remembering it will give you access to the part again. It's very common that you see things like people will have an internal critic that's very harsh with them. And then they also have this addictive impulse that kind of distracts them from feeling bad. So I think you can work at it from either side.