The FRC, I'm Not Teaching the Abbreviations.

"I want to focus on it, like quite seriously for a couple of years and really work it out," he says. "Those are the reason why I could do all this crazy flexibility stuff when I was younger,. but actually was really damaging, damaging my body a lot of time." He's been dabbling with the FRC 'for quite a few years' But is now taking up the F after decades worth of injuries in his hips and shoulders have come home to roost.

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