4min chapter

Choiceology with Katy Milkman cover image

Coping Amid the Crisis: With Guest Laurie Santos

Choiceology with Katy Milkman

CHAPTER

How to Meditate for Beginners

For those like me who are a little bit new to the world of meditation do you have any advice on great tools we can use to get up to speed would you just Google meditation or do you think there are some. Yeah there are lots of different ones I'll be honest I use Insight timer which is just a free meditation app. There's lots of stuff on there some of it's goodSome of it's not so good but if you look at you know beginner meditations or especially mindfulness based stress reduction they tend to be really good.

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