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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

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The Foundations of Mitochondrial Health and Lifestyle

This chapter explores the essential lifestyle pillars, including nutrition, exercise, and stress management, that enhance mental health and mitochondrial function. It examines the complex interplay of stimulants, such as nicotine and caffeine, on metabolic health and highlights the risks of addiction and overconsumption. Additionally, the discussion emphasizes the impact of aging on mitochondrial health and the importance of a balanced approach to wellness.

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