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40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
Jocko Podcast
The Effects of Going Without Sleep and the Benefits of Fasting
In this chapter, they discuss the idea of going without sleep and the potential negative effects it can have. They also talk about the benefits of fasting and how it can recalibrate your hunger signals. They share their personal experiences with fasting and highlight the convenience of not having to eat all the time.
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