
THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
The Therapy Edit
Rediscovering Focus in a Distracted World
This chapter delves into the impact of modern distractions on our ability to connect with meaningful aspects of life, emphasizing the societal factors that contribute to diminished attention spans. It combines personal reflections, scientific insights, and practical strategies to help reclaim focus and enhance well-being amid the chaos of multitasking and digital interruptions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.