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9min chapter
THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
The Therapy Edit
Rediscovering Focus in a Distracted World
This chapter delves into the impact of modern distractions on our ability to connect with meaningful aspects of life, emphasizing the societal factors that contribute to diminished attention spans. It combines personal reflections, scientific insights, and practical strategies to help reclaim focus and enhance well-being amid the chaos of multitasking and digital interruptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode