785 - 4 Strategies to Boost Longevity, Energy, Mood, and More
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Are You Using a Sauna to Reduce Migraines?
If you're not doing strength or higher intensity, you may want to integrate that into your plan. And what about migraines? I think anyone would be very happy to reduce migraines as they can be obviously quite debilitating. In this meta analysis of 21 studies, in just under 1200 migraine patients, the addition of sauna led to nearly a three point improvement in VO2 max. The Nordic countries have this right wherein they make somewhat of an commonplace practice to use sauna.
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