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Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year

The Best of You

CHAPTER

Navigating Post-Holiday Emotions

This chapter addresses the complex emotions experienced after the holiday season, particularly between Christmas and the New Year. It encourages listeners to reflect on the pressures and expectations that lead to feelings of exhaustion and nostalgia, as well as the importance of personal boundaries. The discussion further explores the dynamics of people-pleasing, emphasizing self-awareness and genuine giving over transactional relationships.

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