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Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1

Adult ADHD ADD Tips and Support

CHAPTER

How to Make Your Goals Work for You

From those long term goals, you make a list of short term goals. You take one big goal and you're like, okay, what are the steps that I need to make that particular goal happen? And those become your shortterm goals. From those short term goals, turn into specific action items that you would put on an action item list that you track. So from there, as many of those action items as you can, put them in time, meaning put them on your calendar, turn them into habits, and schedule them. That is, this is sort of the winning combination.

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