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5min chapter
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
Dr Karan Explores
Skepticism Toward At-Home Microbiome Testing and Personalized Nutrition Claims
This chapter explores the trend of at-home microbiome testing for personalized diet recommendations, questioning the reliability of consumer-grade tests. It highlights the need for scientific credibility and reproducibility in test results, referencing past failures in food intolerance testing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode