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Dr. Andrew Weil, Healing Herbs, Healthy Oils, Mushrooms, Omega-3's, and Other Health Tips (#26)
The Kevin Rose Show
Is There a Role for Dietary Supplements?
Eat as many colors as possible. Plants contain what are called fido nutrients, and many of these are pigments. By covering the color spectrum, you're covering all your bases. I don't think that a king these things in supplement form reproduces the benefits of the whole foods as found in nature. Our getting the full like mixed charities is what they call a partin bata, cartin lute and anthon.
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