4min chapter

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How To Age With Fulfillment

Flow Radio

CHAPTER

The Power of Emotional Regulation

Most peak performers, most tight top performers, as you pointed out earlier, use flow to do it. So we see on average, when we're training tens of thousands of people every month, a 70, 80% increase in flow. It's not really the difference between who triumphs in their early 20s, but like career longevity. What happens with better performers is they get more aware that they're playing the games.

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