FRIED. The Burnout Podcast cover image

Rochelle Younan-Montgomery: Healing Burnout Through Boundaries and Self-Compassion

FRIED. The Burnout Podcast

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Navigating Personal Crises and Professional Demands

This chapter shares a poignant narrative about experiencing miscarriage while balancing a demanding nonprofit career. The speaker reflects on the emotional toll, the struggle with burnout, and the journey toward healthier coping mechanisms. Through personal anecdotes, they emphasize the need for self-compassion and setting boundaries in the face of personal loss.

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