Intro

Including nutrition tips, supplements, and best practices

Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnancy, postpartum, AND setting your kids up to thrive in life from the exact moment they’re conceived. ♥️

DISCLAIMER: This episode is not medical advice and is for information purposes only. Please consult a holistic health professional and/or do further research to make the most informed, aligned decision for yourself and your body—and ultimately trust your own intuition on anything you choose to implement.

Here’s some of what you can expect to learn: 

🤰🏼why healthy fertility requires both men + women to be involved

🤰🏼how to get your man on board for pre-conception optimization

🤰🏼how you can still fall pregnant with “low AMH” + PCOS, etc.

🤰🏼the exact nutrients TO be focusing on pre-conception + beyond

🤰🏼all the things Monica + her fiancé are doing to prepare for babies

🤰🏼what to look for when buying household cleaning products

🤰🏼what Monica’s recent bloodwork taught her + what surprised her

🤰🏼how cleaning things up PRE-pregnancy sets you up for a better postpartum

🤰🏼why it’s all about doing the best you can where you can

🤰🏼the truth about vitamin A + why you shouldn’t be afraid of it

🤰🏼the best prenatal to be taking + what to keep in mind when choosing one

🤰🏼being mindful of the energy that you’re bringing to conceiving your baby

+++++

As Mentioned In The Episode — 

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 

⇢ TFCEO: https://monicayateshealth.com/pages/feminine-ceo 

⇢ Eating for Fertility Blog Post (includes a bunch of references): https://monicayateshealth.com/blogs/blog-archives/eating-for-fertility?_pos=1&_sid=0226adbdf&_ss=r

⇢ What I eat in a day podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000661026538 

⇢ Energetic issues of infertility podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111 

⇢ Most recent life updates episode: https://podcasts.apple.com/us/podcast/374-life-update-book-launch-motherhood-and-the/id1449633522?i=1000657401986 

⇢ Blood Test for Pre-Conception Health: https://connect.gdx.net/products/nutrition

⇢ Favourite products: https://monicayateshealth.com/pages/favourite-products 

⇢ Cymbiotika: https://glnk.io/lro8z/monicayateshealth (use code MONICAYATESHEALTH)

⇢ Branch Basics: https://branchbasics.com/products/the-concentrate?variant=35565293764772 

⇢ Choline: https://amzn.to/4eWqmxM

⇢ Prenatal: https://bit.ly/4aGXB5r

⇢ Fertility Booster: https://bit.ly/3xKa9ef

⇢ Lume Box Red Light:  https://www.lm4bxfgy5d.com/monicayateshealth/ - use code "monicayateshealth" to save $260 

⇢ Fertility boosting herbs: https://peekaysshop.com/monica  use code "MONICA20" 

⇢ Omega 3: https://amzn.to/3zyn9nM

⇢ Stainless steel slow cooker: https://www.360cookware.com/collections/slow-cooker 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

⇢ Email with any Q’s: support@monicayateshealth.com 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer