19min chapter

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#179 – Randy Nesse on why evolution left us so vulnerable to depression and anxiety

80,000 Hours Podcast

CHAPTER

The Impact of Ambitious Goals on Mental Health

This chapter explores the effects of having big ambitious goals on people's mental health. It discusses the conflicting narratives regarding whether striving for greatness leads to anxiety and depression or motivation and excitement. The speakers delve into the importance of understanding a person's goals and progress in treating anxiety and depression effectively.

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