Joseph Pilates created a wonderful system of movement and exercise that continues to inspire students and teachers alike. While parts of his program are truly visionary, several of his beliefs have not turned out to be true. Today I look at Joseph Pilates' books Your Health (1934) and Return to Life through Contrology (1945) and examine his theories on movement and wellness.
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Show Notes:
You may also enjoy my episode on Caged Lion: *https://bit.ly/PSMs2e4* and the History of Pilates: *https://bit.ly/PSMs1e3* to hear more about Joe. Read Caged Lion *https://bit.ly/CagedLion*, Your Health *https://bit.ly/YourHealthPilates*, and Return to Life *https://bit.ly/JoeReturntoLife* for yourself, and let me know what you think!
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
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Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
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Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
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