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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Connecting to Glutes
I would put glutes up there with, if not the top, one of the top three most difficult muscles to develop for most people. That doesn't mean as a trainer, so take your trainer brain out. Not for you,. Because I think we've learned a lot of great hacks. And ways to help people. But I think the average person. has a hard time like accessing a certain muscle group. Once you get them to connect, then they become an easy muscle to develop. They're very responsive to hypertrophy when you can train them properly. You just have to learn how to connect to them.
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