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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
How to Manage Expectations With a Male Client
Biological men are going to build muscle faster than biological women, even if a woman is on testosterone. It really doesn't matter whether you're male or female; it's always down to the individual. So at the end of the day, because they're working with you as a trainer, you're watching them. You're watching their progress. And that's what's going to dictate your workouts.
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