How To Beat the Dreaded Midday Slump
How To!
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How to Get the Energy Back Without Napping at All
If naps don't work, actually getting out into nature can. Taking a walk in nature is easy for me because i live in a quintessential countryside village. The most important thing is to put your phone away and then it is to start doing deep breathing. There's literally pito chemicals that come from nature. So there is a communion with the trees. Any kind of mindfulness experience is a good experience byt any kind of stepping out of the worries of the day and just being present is a really great thing to do. And you can even incorporate some deep breathing and meditation at the same time.
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