3min chapter

The Daily Stoic cover image

Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

CHAPTER

Don't Waste Your Time

When you know your boundaries and you have the ability to communicate them, it's how we build deeply satisfying relationships. I tell this story in the book about a friend of mine who id texed any emaled her and said, hey, i'm going to wherever the hellow was going for, like, a yoga retreat. And she was like, i literally said, im doing this thing. Do you want to come and yor noi a qater mile i son? She didn't waste myron. Yet, there was a shirt, i, i forget what retailer hadit a few years ago, and it became this whole controversy because it was kind of a consent i i

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