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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
The Fat Burning Effect of Increasing Calories on Your Metabolism
If you have access to a body fat percentage test, take that on a weekly basis, same day, same time. Make sure it's very consistent, and then calculate fat mass, lean mass. What's going on? An y going up or a mi going down? And then that'll tell you right there. If you're going up, you're eating more than you're burningif you're going down, yure ating less than youre burning. The things that determine efficiency have to do with hormones and sleep and if your building muscle, are not building muscle, and strength and all that stuff. So just go week by week.
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