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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

How to Crush a Technical Trail

Megan, you transformed as a technical runner relatively quickly. The most important thing to internalize about technical running is how the feet can move so fast without missteps. Technical running is not done one step at a time; it's done five steps at a time. You need to think about chopping and put your feet under the center grab for quick, fast, choppy motion.

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