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Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD

The Dr. Gabrielle Lyon Show

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Choosing Healthy: Instincts vs. Environment

This chapter examines the natural tendencies of individuals to select healthy foods and the influence of the modern food landscape on these instincts. It highlights the challenges parents face in promoting healthier dietary choices amidst a wealth of unhealthy options, underscored by a humorous anecdote about kids' food preferences. Additionally, it discusses the significance of nutrient deficiencies and the essential role of diverse diets, particularly the inclusion of animal products, to ensure adequate nutrition.

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