AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
How to Achieve the Highest Level of Fitness
I've seen people get overly over stressed without meal boundaries, even when they're trying to be meticulous with planning or tracking their calories because of this point. Most people artificially started a place where they want to lose so fast that once the weight loss stalls, they don't have any room to make any adjustments. The idea of eating well or exercising more often is these are habits that require mastery and mastery is about building these tools that you could sharpen when you do anything whatsoever.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode