🟢 Free Newsletter & the Chase Club
We’re explore the paradox of high expectations and their impact on our performance.
We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad.
⌚ TIMECODE
00:00 Introduction and Greetings
00:23 The Paradox of High Expectations
02:12 Balancing Discipline and Surrender
03:54 Examples of Excellence: Michael Phelps and Tom Brady
07:02 The Role of Expectations in Happiness
08:20 Practical Strategies for Managing Expectations
09:58 The Importance of Letting Go
17:08 Thanks to our Sponsors: Manukora & DUER
20:31 Suspending Judgment and Learning from the Past
31:19 Threshold Training for Psychological Resilience
32:07 Conclusion and Farewell
👋 THANKS TO OUR SPONSORS
🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine.
🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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