Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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The Importance of Water and Nutrition in a Stroke
i think our insight is really powerful, as you start to understand how your behaviours the subjective. We've got these user inputs that pop up across each one of our pillars. And we're able to then take some of the feedback from the user and what you're in putting, and correlate it to your metric. i feel pretty confident at this stage that i have enough understanding of how these factors influence my performance that i can make a choice that's either going to serve to upgrade my performance or or down grade my performance.
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