So many people see themselves repeating a pattern they've already observed, and they believe it means that there is something they are doing "wrong."
I don't believe that's true.
I've experienced myself repeating patterns after I've become aware of them, but I've never made myself wrong for it.
Instead, I got CURIOUS. I got EXCITED. Because I believe that awareness means I'm simply seeing myself more clearly, and I believe it for you, too.
If you're sinking into shame over repeating old patterns, this is the episode for you.
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