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Live Happier Healthier and Longer | Jason and Colleen Wachob

The Dr. Gabrielle Lyon Show

CHAPTER

The Benefits of Box Breathing

The components in the book are box breathing, which is a four count inhale hold for four count and exhale for four count. If someone is breathing incorrectly, they can increase their anxiety. It's not necessarily that they have an anxiety problem because they're not breathing well. Potentially they could have a breathing problem, which is feeding into this concept of being anxious.

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