Fear and Love (retreat talk)
Tara Brach
00:00
The Body of Fear
Psychiatrist: Our suffering is from the parts of our that we're not feeling or seeing. One layer that first might catch our attention is our fear behaviors. When we're fearful, we just start behaving in ways that take us away from ourselves,. So how do we deal with it? If in the midst of fear behaviors, or if after them, you can pause and acknowledge, just acknowledge, ok, fear here, forgive and for en.
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