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13min chapter
Is Load Irrelevant for Muscle Growth? | Ep. 50
Data Driven Strength Podcast
Optimizing Muscle Growth with Light Load Training
Exploring the benefits of incorporating higher rep ranges and low load training for muscle hypertrophy. Discussing adjustments in volume and load for optimizing muscle growth, including the concept of back offsets and varying the load within training cycles. Examining the potential synergistic effects of high load and low load training on muscle hypertrophy.
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