1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Weight Loss Challenges
This chapter addresses the psychological hurdles of weight loss and emphasizes understanding personal motivations beyond aesthetics. The speakers discuss effective workout strategies aimed at improving mobility and joint health while promoting muscle growth. Additionally, they provide practical tips for maintaining a healthy diet on the go, especially for those with specific dietary needs.
Play episode from 01:01:19
Transcript
