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20min chapter
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Caffeine: Misuse and Its Impacts
This chapter investigates the widespread misapplication of caffeine, revealing how over 85% of individuals fail to harness its benefits, resulting in weight gain and muscle deterioration. It delves into the negative health implications of caffeine, particularly its role in exacerbating stress and adrenal fatigue, highlighting the need for a more mindful approach to consumption. Emphasizing the importance of metabolic health, the discussion calls for prioritizing well-being before embarking on rigorous fitness or dietary regimes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode