Meditation: Vipassana (Mindfulness or Insight)
Tara Brach
00:00
Introduction
A key gateway to awakening presence is through the body. It will take some moments to scan through the body, releasing and relaxing. You might begin by sensing the region of the brow,. Let the eyes be soft. The brow smooth. That same image of a smile, sensing a slight but real smile at the mouth. feeling the energy of a smile inside the mouth.
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