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The science of training load with Louis Passfield, PhD | EP#341

That Triathlon Show

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I'm Sorry, Michael, Just to Interrupt You for a Second

It will be a while before we are able to unpick this fullydand come up with some sort of consensus from it, from the scientific community. So on the one hand, i'd actually say the domains are kind of irrelevant. You can exercise a way you want, but you need to find the right duration for that intensity. If you do an hour all out in the in the heavy domain, even though, let's say, theoretically, we you haven't tested that, but let's say that you might get the same performance decrease. The second point that you made, i completely agree with is that, logically, if you spend a lot of time training at a moderate intensity

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