On the reg cover image

How Atomic Habits can make your writing life easier

On the reg

00:00

The Response to the Craving

Sceding. Phd, schedule, yes, definitely. There's this, you can set up cues, right the go. So just to go back the step one is a cue. Step two isa craving. Step three is the response, and step for is the reward. And that loop keeps going round and rounding round. As a form er smoker, i'm certainly ithing smoking is one of the an adiction,. Again, like when we're not experts on a diction, and the addictionis a very serious topic. But being aware of that is can help you with your reactions to some of this stuff.

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