3min chapter

On the reg cover image

How Atomic Habits can make your writing life easier

On the reg

CHAPTER

The Response to the Craving

Sceding. Phd, schedule, yes, definitely. There's this, you can set up cues, right the go. So just to go back the step one is a cue. Step two isa craving. Step three is the response, and step for is the reward. And that loop keeps going round and rounding round. As a form er smoker, i'm certainly ithing smoking is one of the an adiction,. Again, like when we're not experts on a diction, and the addictionis a very serious topic. But being aware of that is can help you with your reactions to some of this stuff.

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