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#207 Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor

Dave Tate's Table Talk

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The Dark Side of Science

If I want to do actual scientists, if they can build the confidence to pull it off, they turn to the dark side. If you're trying to build your quads, why wouldn't you be supported? Be a leg press, being up the pendulum squad, a hacks squad and something where the quads actually give up first. There were consequences back then. We had a checks and balances system. We all cared about what each other thought. It's shifted so far from that. You should spend an hour on social media every day working with someone in Jiu Jitsu who could get these popular reels for free. They have academies and they don't have to work hard

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