The Power of Breathing Through Your Mouth | 2min snip from Mindrolling with Raghu Markus

Speaker 2
Show up to breath though, and it's a very, very simple, but powerful way to transform the moment. And ah, there's a great book. Read read about this book breath. It's called breath. I can't remember i did. Mi aready. Oh, it's really good. It's really good. And i've been utilizing it since it's, it's the coref it is, we are breathing through our mouths, which is causing enormous problems. And breathe through your nose, and five and a half seconds in, five and a half seconds out. Do that for five minutes, whenever you get a chance. You'll be shocked at tha difference. It's a quite amazing breath. James nastor, that's it. I
Speaker 1
so ever wonc talking about that book. I'll have to check it out. Ye, oh, definitely. Or
Speaker 2
go to the pid cast too. Un mindre he he's a good guy. A, so i like this. Thisa chapter o about reframing a problem behavior. But the thing you point out is the leave it to beaver show. When as soon as i read that, oh, my god. I'm from montreal. We didn't get all the same shows. We got canadian, which are really a less perniciously exciting, shall we say, then leave it to beaver. A, but just, this is the model, it's ingi this is the model, the angry from, you know, this wonderful, nice, vanilla woman loosens her angry scowl and shifts into the nurturing mother she's famous for being.

Ep. 413 – Prizeworthy with Mitch Abblett, PhD

Mindrolling with Raghu Markus

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