
795 - Time Management Doesn't Work
Tiny Leaps, Big Changes
00:00
The Pommodoro Technique
When people expect something, and they miss, their dopomine levels drop significantly below whatever their base line was. That leads to feelings of frustration and annoyance and depression. And sometimes that can lead to stopping the action altogether, to just not trying again because you don't want to feel the pain of that miss.
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