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How to Unplug From Devices and the Benefit From a Productivity Perspective
The last half of the book, you walk through the space framework. And it's an acronym space you use as an acronym, set limits, plan patterns, assign rest, cultivate community, and embrace silence. I started to write the book as a 20 page practical ebook about how you could unplug from devices. But unless you do the the heart and soul work with the paradigm shift - which is what does good look like - then hard to do simple unplugging practices.