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Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff
The Nick Bare Podcast
Running a Sub Two 50 in Buffalo, NY
When i started this peraps, coming off a rocky raccoon, i had all the confidence in the world that we were going to run a sub two 50 in buffalo, new york few months later. But if i look at this marathon prep and last marathon prep, even though different paces or at different times, the way tha fitness was built throughout both preps was very, very similar. For in the beginning, what wasort and not sustainable, by the end of it was comfortable and sustainable. It's crazy to see how these just work. Yes, i'm, i don't want to necessarily go so far as to say it's formula, but to some degree it
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