We’re somehow both more efficient than ever before, and, at the same time, busier than ever before.  All of the many ways that we’ve found to optimize our performance has led to much more "doing," and not nearly as much "being." Today Rick and Forrest explore how we can get more in touch with being, and how by focusing more on "being" we might even be able to "do" more than ever before. 

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Key Ideas:

1:10: Rick making dad jokes. 

2:00: The difference between “doing” and “being.”

6:20: Getting wrapped up in doing that crowds out “being.”

10:15: Craving in the brain. 

15:05: How to grow what we want to be. 

21:40: Allowing “being” to create friction-less “doing.”

25:45: How to get in touch with the feeling of “being.”

31:50: Internal resistance to being. 

35:30: Who are you when you’re not scared? 

41:15: Recap

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Connect with the show:

• Follow us on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Subscribe on iTunes

Learn more about your ad choices. Visit megaphone.fm/adchoices