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How to Protect Your Time
Shana: 95% of your success in life, whether it's health, YouTube, relationships, finance, is mindset. And 5% of strategy, I call it the mental six pack. She says we need to protect our time at a certain time during the day. Shana: The placebo effect started in World War II when soldiers were getting bombed and nurses ran out of morphine so they gave them saline solution instead. They survived from salt water; Harvard studied what happened there after that.